5,130 plays

thenightgoesasfollows:

xyokee:

Disclosure | Latch (Daniela Andrade cover)

(via arcanewolves)

clubpunk:

thepaperbeast:

Loose Leaf - Collingwood, Melbourne.

toughstrips and I seized the day with early coffees and plant adventures. Can’t rave enough about this place.

When I live in Melbourne I will go here every day

(via rustforming)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(Source: punjabipowerhouse, via rustforming)